Join Noelle Connolly and Simon Park for three workshop at Palo Santo Wellness Boutique, Philadelphia from January 12-14, 2018.
Book online here
Suitable for yoga teachers and experienced practitioners.
6.30-8:45pm Friday, January 12: Liquid Flow Yoga – Freestyle Vinyasa
A vibrant vinyasa practice that embraces the structure and discipline of Ashtanga and Iyengar Yoga, infused with immense creativity and a dance-like flow. An unscripted adventure that combines detailed physical and energetic alignment with creatively artful transitions in an intelligent vinyasa krama that will challenge, invigorate and harmonise.
1.30-4.30pm Saturday, January 13: Freedom On The Edge - Inversions + Arm Balances
Inversions and Arm Balances are a pure expression of creative energy flowing through the body. Use creative core work and intelligent sequencing to harness the pranic body, activating the bandhas to seamlessly integrate inversions, arm balances and flying transitions. Build from wall and partner-assisted balances, to free standing in the centre of the room.
1.30-4.30pm Sunday, January 14: Simple to Advanced Backbends
Backbends balance grounding down with fluidity and receptivity. Learn the principles of alignment inherent in simple backbends such as cobra, locust and updog, while integrating the physical and energetic keys that will lead you to complex postures such as Rajakapotasana (King Pigeon), Naturajasana (Cosmic Dancer), Vrichikasana (Scorpion) and drop-backs, in a safe and blissful way.