Join Noelle Connolly for Intro to Inversions, an afternoon of upside-down exploration at BodyMindLife Bondi Beach.
Seeing the world from a different perspective can be scary, mysterious and confrontational. Inversions help us to face our fears and change how we view the world. In this introductory workshop we will focus on building the foundations that will help enable you to incorporate inversions into your daily practice.
We will explore dolphin, tripod, headstand, handstand and more. Come prepared to sweat, laugh and flip your world upside-down