The Power of Intention

The Power of Intention

As we dive, joyous and sweaty, into the waves of a new season, yoga teacher Noelle Connolly takes a moment to adjust her metaphorical bathing suit ...

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Whip Smart Sequencing

Whip Smart Sequencing

“YOGA IS MY LOVE, SEQUENCING IS MY PASSION.” Last week I sat down with the crew from Yoga Cucina to talk about the incredible passion I have for cr...

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